What is a 30 Day Challenge?

There are lots of 30 day challenges out there, why do one? A 30 day (or any other timeline based) health challenge is a way for you to focus on your wellness goals in a structured way. Giving yourself a timeline and set of specific tasks to achieve your desired level of health is a more successful approach than hoping to reach your goals without a plan. 30 day challenges can also be a way to reach financial and other life goals. Here is a list of 100 30 day challenge ideas if you need some inspiration on how you can make healthy changes. 

If you're looking to make healthy changes, making a 7, 14, 30 or 60 day plan is a great way to reach your goals. Even better, let us help you create a custom 30 day challenge and keep you on track! Get in touch to learn more about customized wellness plans and wellness coaching fit to suit your lifestyle.